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Wednesday September 18, 2019

Tools & Tips (1)

Thursday, 07 August 2014 11:33

Why Warming Up ?

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Why you must Warm Up before workout??

Warming up before you work out will...

  1. Increase blood flow to your working muscles, better preparing them for the additional workload to come
  2. Increase the delivery of oxygen and nutrients to your muscles, which prevents you from getting out of breath to early or too easily
  3. Prepare your heart gradually for an increase in activity, helping you avoid a rapid increase in blood pressure.
  4. Prime your nerve-to-muscle pathways to be ready for exercise, which can improve the quality of your workout
  5. Improve coordination and reaction times
  6. Reduce the chance of soft tissue (ligament, tendon and muscle) injuries by allowing your muscles and joints to move through a greater range of motion easily (and safely)
  7. Lubricate your joints for easier (and less painful) movement
  8. Increase blood temperature, which can allow you to work out longer or harder
  9. Prompt hormonal changes in the body responsible for regulating energy production
  10. Help mentally prepare you for the workout ahead, giving you a few minutes to get "pumped up" for a great workout! 

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